BeamAndGo FRESH Recipes OFWs Should Try!

Pinoy’s favorite healthy dish with a twist!

Best Cooked With: BeamAndGo FRESH Harvest (Php 1,109)Pinakbet with Gourmet Tuyo.jpg

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Serving Size: 6


  • 2 pinch of salt
  • ¼ teaspoon ground black pepper
  • ½ cup sliced sitaw
  • ½ cup sliced ampalaya, rinsed well
  • 1 ½ cups water
  • 1 pc medium onion, sliced
  • 2 cloves garlic, minced
  • ½ cup sliced okra
  • 1 cup cubed kalabasa
  • 1 cup sliced eggplant
  • 2 pcs tomato, sliced
  • 2 tbsp vegetable oil
  • 1 Bottle Tuyo Gourmet, drained


  1. Heat cooking oil in a pot. Sauté garlic, onion, and tomato. Continue to cook until the onion softens, then pour water and simmer for 10 minutes.
  2. Add kalabasa, okra and sitaw in 2-minute intervals. 
  3. Add ampalaya, eggplant, and drained Tuyo Gourmet altogether and simmer for 5 minutes.
  4. Season with salt and black pepper and simmer for 2 minutes. Transfer on a serving plate and serve.


Leafy greens that’s not just healthy but yummy, too!

Best Made With: BeamAndGo FRESH Salad (Php 1,309)

Honey Cider Vegetable Salad_

Preparation Time15 minutes
Total Time15 minutes
Serving Size4


  • 3 cups romaine lettuce, torn into small pieces
  • 1 Japanese cucumber, peeled and sliced
  • 1 ripe avocado, sliced
  • 3 fresh tomatoes, sliced
  • 2 salted eggs, sliced
  • Dressing: 2 tbsp. Honey Cider Vinegar


  1. Toss together the cucumber, tomato, and romaine lettuce in a large salad bowl.
  2. Top the mixture with sliced avocado and salted eggs.
  3. Drizzle honey cider vinegar for dressing over the salad just before serving.
  4. Best paired with Gourmet Tuyo.


Cool down with this refreshing smoothie!

Best Made With: BeamAndGo FRESH Fruits (Php 869)

Creamy Avocado Milk Shake.jpgPreparation Time5 minutes
Total Time: 5 minutes
Serving Size: 1-2


  • 1 ripe Avocado, sliced
  • 1 cup fresh milk
  • ¼ cup ice or as needed
  • Optional: 1 tbsp. Coco sugar
  • Optional: 1 scoop vanilla ice cream


  1. Blend the fresh milk, ice, and/or vanilla ice cream until very smooth.
  2. Add the avocado and blend again until thick and smooth.
  3. Add coco sugar as desired and serve immediately.